序（增訂版）......................................... 2
前言 ....................................................... 4
如何使用這本書 ................................... 8
如何選擇包裝食品................................. 9

1. 解讀食物標籤
1.1 食物標籤和營養標籤.......................12
1.2 基因改造食物...................................17
1.3 機能性食品 .....................................24
1.4 輻照食物..........................................29
1.5 公平貿易標籤..................................32
1.6 質素保證..........................................34
1.7 回收標籤..........................................36
1.8 有機食品..........................................39
1.9 反式脂肪..........................................44
1.10 成分組合要求................................47
1.11 豁免食物標籤................................48
1. 12罕見的快餐店食品營養標籤 ......49

2. 常見食物添加劑
2.1 色素 .................................................54
2.2 防腐劑和抗氧化劑...........................59
2.3 甜味劑...............................................64
2.4 增味素...............................................75

3. 揀選食物秘笈
3.1 食用油...............................................81
3.2 奶類及豆奶類...................................90
3.3 奶粉 .................................................98
3.4 冷藏及冷凍食品 .............................110
3.5 早餐食品...........................................118
3.6 麵包及糕點 .....................................124
3.7 罐頭 .................................................130
3.8 麵類 .................................................138
3.9 飲品 .................................................144
3.10 零食 ...............................................156

參考資料 .................................................178